Circuit training involves a series of strength training exercises with incomplete recovery. Thegoal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance but not increases in speed or strength.Mar 17, 2011.hope this help please let me know
The main cause is cooking
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I balanced life is doing a good job in school and putting in a good amount of work and time into school. Also, making sure you get a good amount of fitness and exercise to stay healthy.
