Answer:
shoulders and traps
Explanation:
With your feet shoulder width apart, stand straight and hold the dumbbells in front of your thighs with an overhand grip. Raise your arms until your upper arms are parallel with the ground. Rotate your elbows until your forearms point straight up, hold for one second and return to start position.
HOPE THIS HELPED:)
Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
I would not sleep in it. Your leg needs some time to " breath".
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They are growing that’s apart of growth