Answer: Yes, activities like aerobics help to have a healthy heart and that is why I like to do them.
Explanation: The exercises not only help the physical appearance but also health. A healthy heart is vital so that a person can live his daily life in a normal way and without any type of problems. In my case, I like to do aerobics or some type of cardio since these exercises help to maintain a young heart. Remember that these activities must be accompanied by a good diet.
<em>Although most people have heard of </em><em>monosaccharides</em><em> and </em><em>polysaccharides</em><em>, very few are familiar with </em><u><em>oligosaccharides</em></u><em>. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as i</em><u><em>mproved heart health</em></u><em>, i</em><u><em>ncreased weight loss </em></u><em>and </em><u><em>better blood sugar control</em></u><u>.</u>
<em>Hope you found this helpful!</em>
<em>THANK YOU!</em>
<em>∝ </em><em>Sidhdi</em>
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What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults
