The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
The second line of defence is a group of cells, tissues and organs that work together to protect the body. This is the immune system.
When a pathogen (disease-causing organism) invades the body, the neutrophils gather at the entry site and try to engulf it and destroy it.
A T helper cell will recognise only one pathogen. If the T helper cell recognises the invader, it will immediately clone to increase numbers.
After a few days of fighting off the pathogen, you will recover from your infection.
Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
#1 would be A, #2 would be false, as narcotics are incredibly addictive. #3 is absolutely true, as abuse of almost any medical thing can be life threatening.
