The Testes are responsible for the production of sperm. The Epididymis is the next stage of sperm production and utilization; and is used for storage of sperm. The seminal vesicle, at the end of the Vas Deferens as the sperm is about to be ejected produces a substance that increases the motility of the sperm. The last organ to contribute to the sperm would be the Prostate, which provides nourishment to the sperm
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.
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First question: No
Second question: Yes
It would be sitting knee bends alternate between right and left slow