It is important to set a short-term and long-term goals because it is important for your health and strengthens your cardiovascular and muscles and you get even stronger. You will keep track of your progress toward reaching your goals, by doing daily exercises like going to the gym every single day and strengthen your heart and cardiovascular and even your whole body. But just first follow the steps of the stages, SLOWLY. It is important to reflect on your progress, because it is important for your health, and even fat gainness. Dued to this, your body will be very healthy.
