Physical activity<span> is any movement one does is actually </span>physical activity. Exercise<span> is planned, structured, repetitive and intentional movement intended to improve or maintain </span>physical<span> fitness</span>
Smoking causes many adverse health effects, including heart disease. Cardiovascular exercise and smoking are two activities which fall at opposite ends of the health spectrum. Cardiovascular fitness, or cardio, helps to improve heart and lung function, builds athletic endurance, and promotes overall health.
Answer: A range of different tests
Explanation:
Assessing different skill-related fitness components requires a range of different tests.
Those tests will be referring to something that will test a person's endurance, what exercises are good for someone, how much weight they can gain.
It is important to see if someone is having some difficulties with some body parts because in that way those parts will require a different type of exercise.
