Answer:
It is important to make healthy choices about your diet and exercise because you don't want to gain too much weight, and you also want to think about what your strengths and weaknesses are, and what foods and drinks you can and can't consume.
Wais to hip ratio<span> or</span><span>is the </span>ratio<span> of the circumference of the </span>waist<span> to the circumference of the </span><span>hips. This ratio determines the extra weight on the wasit not on the hips since most of the fats are stocked in the waist. In this case, the answer to this problem is false. </span>
It may also increase<span> your </span>risk of heart disease<span> by </span>increasing<span> your LDL, or "bad," cholesterol. The National Institutes of Health reports that saturated </span>fat<span> is the main dietary cause of high LDL cholesterol. Decreasing your </span>risk of heart disease<span> is not as simple as cutting back on the saturated </span>fat<span> in your diet.
Hope that this helps!
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