1. Think before you click (when posting something, consider whether you really want this attached to your name)
2. Checking website URLs to see if they’re sketchy and consider whether you think it’s safe to access
3. Ensure passwords are strong and safe
Nutrient recommendation that meets the nutrient requirements of 97 to 98 percent of healthy people
provides a reference chart for people following either a 2,000 calorie or 2,500 calorie diet.