I think the statement given above is false. Panes created using the vertical split bar do not scroll together horizontally. <span>The two </span>panes scroll together vertically, but scroll<span> independently </span>horizontally<span>. Hope this answers the question. Have a nice day.</span>
Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
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