<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
Answer:
(I don't understand what your asking about BUT-) If your talking about sports it's "try to score goals against the other team"
Explanation:
Long bones can be found in the arms which would be the ulna and the radius and they would also be found in the legs which is the femur, tibia, fibula
