<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
Alcohol, For sure is one of them, Pesticides, Household products, Etcetera..
<span>Vegans must eat a combination of complete proteins to meet their nutritional needs.
-true </span>
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
