Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Here are some reason to prepare yourself for an SAT. Firstly, start early. We know that ideally you’ll like all the time in the world to prepare for a test. Secondly, set a goal. Have everything planned out so your organized. Thirdly, get a good night sleep. Getting the right amount of sleep will help you think and keep you energized for when you need to take the test. Some other reasons that involve this question are shoring up your weaknesses. If you already have strengths such as the written portion then it might make sense to to put your energy into a weakness. Eat well and prioritize. Therefore, being prepared for a test like this in advance will help you in many ways.
Could you add the answer choices as well to be able to answer this for you
Instant coffee it contains a lot of caffeine which maybe harmful to the body
