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Answer: Asking a doctor questions when something doesn't feel right
Explanation: Sharing your concerns with a medical professional is the most important part of being proactive. Even if your concerns are only suspicions at the time the doctor will use best diagnostics to exclude or identify a problem.
Delaying sharing such concerns may potentially mean loss of valuable time in a treatment. Self-diagnosis is prone to error and online source may be biased/misleading.
Extra flossing may be good, but won't replace dental checkups.
Using home remedies is more often than not unreliable and, while are certainly free to use them, does not represent the idea of being proactive with your health.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
A bowel-obstruction or a volvulus occurs when the intestine loops and twists upon itself and the structure that is supporting it. This may lead to vomiting, bloating and blood in stool, and if left untreated may result in a bacterial blood infection that may result in hospitalization and death.
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
