The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Fire extinguisher, smoker detector, and garbage can
Answer:
sorry I don't know hope you find someone who can help you
c) Ask Omar for more information about the party and decide whether to go based on his answers
