Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, loss of appetite, or restlessness
Behavioral: agitation, excessive crying, irritability, or social isolation
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts
Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not s<span>aturated fats, </span>trans<span> fats, and cholesterol.</span>
Food pyramid, because it is a healthy way to show what your eating, and the foods you need to cut out, and the foods you need to eat more.
Respiratory rate is measured by counting the number of breaths a person takes in a one-minute period. Since many factors can affect the results, understanding how to take an accurate measurement is very important.
The rate should be measured at rest, not after someone has been up and walking about. Being aware that your breaths are being counted can make the results inaccurate, as people often alter the way they breathe if they know it's being monitored.
Answer:
Before the Civil War, Philadelphia was a center of shipyards and manufacturing.
Explanation:
At the beginning of the 19th century, Philadelphia experienced an important economic growth thanks to its agricultural and mining wealth; the construction of routes, canals and railroads allowed the city to maintain its privileged position in the industrial revolution. The textile industry, the confection, the metallurgy, the manufacture of paper and of railway material, the naval construction in the shipyards and the agricultural industry were the main industries of the 19th century. Philadelphia was at the same time a financial center of prime importance. During the Civil War, the factories of the city supplied the armies of the Union.
