depression is kinda a mood but also a feeling it is amix of a bunch of emotions like anger sadness and fear soemtimes it can easily be mistaken for ptsd
Well as a vegetarian i would say broccoli and a lot of greens like kale, spinach, green beans. fruits are a must as well. i like to eat oranges and strawberries. i make a smoothie everyday for my morning run. anything organic is good too.
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A healthy mindset
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When organising a exercise plan you should know whats best for your body.
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Common symptoms of foodborne illness are diarrhea and/or vomiting, typically lasting 1 to 7 days. Other symptoms might include abdominal cramps, nausea, fever, joint/back aches, and fatigue
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