My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.
Answer:
The purpose of creation for all men and women for all times has been one: To know and worship God.
We have sent a messenger to every nation (saying), ‘Worship God and avoid false
gods...’.” (Qur’an, 16:36)
Answer:
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
They usually drink Gatorade... I use to play basketball and that's what we did
Integrity is the answer I would put. Doing honest things even when nobody is looking.
