Answer:1. Ensure that the weight bag is hanging freely. 2. Replace the rope when it becomes frayed 3.the ropes must be in the pulley tracks 4. Bandages must be free from wrinkles 5. Tilt the bed to maintain counter traction.
Explanation:
Explanation:
What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.
Physical science, the systematic study of the inorganic world, as distinct from the study of the organic world, which is the province of biological science. Physical science is ordinarily thought of as consisting of four broad areas: astronomy, physics, chemistry, and the Earth sciences. Each of these is in turn divided into fields and subfields. This article discusses the historical development—with due attention to the scope, principal concerns, and methods—of the first three of these areas. The Earth sciences are discussed in a separate article. #answerwithquality #BAL
Answer:
Your muscles will require less oxygen to move and they will produce less carbon dioxide. This will immediately reduce the amount of air you will need to breathe in and out for a given exercise.
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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