Ph 3
me 2
em 2
so 3
sp 2
en 3
steps:
start on improve me(mental) project. and ..
I am too tired to continue my answer..
A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
I believe the answer is D
