Anne wants to lose weight. She is keeping a health journal to record her progress. To achieve her goal of weight loss, she can u

Question

3 years ago

12

Anne wants to lose weight. She is keeping a health journal to record her progress. To achieve her goal of weight loss, she can u

se the observations in her journal to answer which of the following questions? How many behaviors in my life are serious health threats? When am I most likely to overeat? What behavior do I want to change?
What will be the consequences of not changing my risky health behavior?

Health

2 answers:

Stells [14] · Answer 1 · 2022-09-05T19:57:42+03:00

Stells [14]3 years ago

4 0

How many behaviors in my life are serious health threats?

rjkz [21] · Answer 2 · 2022-09-05T21:47:54+03:00

The genuine strategy for behavior change regrets to provide temporary difficulties. As per the "SMART" principles, a behavior change example "drinking eight glasses of water daily" is a standard of living pragmatically.

Possibilities of progress in behavior management reduction are if, variation in behavior is sincere and constant. To improve, assure progress with a behavior change plan and better recognize possible biogenetic parts.

A colleague who is striving to lose weight should frequently "derailed" by a friend who brings high-calorie meals in office. A powerful policy for her would mean to adopt the latest target behaviors.