Question

Anne wants to lose weight. She is keeping a health journal to record her progress. To achieve her goal of weight loss, she can use the observations in her journal to answer which of the following questions? How many behaviors in my life are serious health threats? When am I most likely to overeat? What behavior do I want to change?
What will be the consequences of not changing my risky health behavior?

Answer 1

How many behaviors in my life are serious health threats?

Answer 2

The genuine strategy for behavior change regrets to provide temporary difficulties. As per the "SMART" principles, a behavior change example "drinking eight glasses of water daily" is a standard of living pragmatically.  

Possibilities of progress in behavior management reduction are if, variation in behavior is sincere and constant. To improve, assure progress with a behavior change plan and better recognize possible biogenetic parts.  

A colleague who is striving to lose weight should frequently "derailed" by a friend who brings high-calorie meals in office. A powerful policy for her would mean to adopt the latest target behaviors.