Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.
I think when it comes to substance abuse, everyone should be tested, from high ranking officials to the ordinary employees. This is because when one is proven abuser of substance, it does not only affect him as an employee but it affects him as an individual in general. When people are tested positive, termination from the job may the greatest option. This will allow the person to realize the risk of being in substance abuse.
The heart monitor goes slower when your dying
Answer: Eat lots of vegetables, and not too much sewwt things like ice-cream and lollies. Always put on sunscreen when you go outside, to make sure you dont get burned by the sun.
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