Answer: frames of the mind
Explanation: its from textbook
Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.
Good luck.
Answer:
maybe running
Explanation:
what are the anwser choices
Decrease the intenseness of the stepper machine so his heart rate doesn't go over his target heart rate zone.
