Your stressing your self out, you will wont start to lose your muscle mass
Answer:
False.
Explanation:
Physical appearance can be changed by working out cause you could get thinner or become wider.
The best time you should rest is from 1 to 3 minutes.
Hope i helped)
-Sammy
B Because when you have sugar it takes time to get through you and can block passag ages for blood
Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
