Take breaks and always count to calm and relax
Answer:
This usually occurs as a result of fatigue, overuse, or improper use of a muscle.
Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn.
Answer:
Signs of stress overload can be (but are not limited to):
Moodiness
Headaches, stomachaches
Panic/anxiety attacks
Allergic reactions
Hope it helps! :)
Coordination problems since walking with the hip or doing alot of movement. It would have cause an injury to your hip.
