Is there anymore information to that question?
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
They all coincide with each other although they are each individually important exercise and your diet are connected,you can't have too much food and run a marathon without cramping. Too much stress will have an effect on the consistency of your diet and your diet on your exercise, now heredity is a whole other realm, you cannot control that or change it. But if you are so worried about your heredity then you should seek counseling with a mentor or a paid counselor because that will affect all of your overall health.
1.)keep clean and make sure to get the sopa made to be used for that part of the body
2.)remeber to change menstral suplise often
3.) if you are sexually active be sure to go to your doctor to get checked
4.) clean a little more than you normally would if you are on your menstral cicle
5.) if you are having pains in your reproductive system go to your doctor and tell your doctor
6.) if you take birth control don't skip because it can have very negetive efficts
7.) and of course take care of the rest of your body because no matter how . much you do the other ways it is point less unless you take care of your health
