Frequency, Intensity, Time, and Type (FITT)
Answer:
The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.
The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.
NO , NOT AT ALL . SOMEONE HAVE FRUSTRATION THEY USE ABUSIVE LANGUAGE...
priming
Explanation:
PACS ig
this is the ans
although I'm not sure <3