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Andre45 [30]
3 years ago
8

What does the FITT formula stand for?

Health
2 answers:
docker41 [41]3 years ago
5 0

Frequency, Intensity, Time, and Type (FITT)

Virty [35]3 years ago
3 0

Answer:

The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.

The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.

  • Frequency is defined as how often one exercise. The body works on the principle of rebuilding and repairing.
  • Intensity can be defined as efforts that is invested in the exercise.
  • Time can be defined as the how long a session of exercise lasts.
  • Type can be defined as the specificity of exercise which is specific for people performing it.              

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