What does the FITT formula stand for?

Health

2 answers:

docker41 [41]3 years ago

5 0

Frequency, Intensity, Time, and Type (FITT)

Virty [35]3 years ago

3 0

Answer:

The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.

The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.

Frequency is defined as how often one exercise. The body works on the principle of rebuilding and repairing.

Intensity can be defined as efforts that is invested in the exercise.

Time can be defined as the how long a session of exercise lasts.

Type can be defined as the specificity of exercise which is specific for people performing it.

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