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Andre45 [30]
3 years ago
8

What does the FITT formula stand for?

Health
2 answers:
docker41 [41]3 years ago
5 0

Frequency, Intensity, Time, and Type (FITT)

Virty [35]3 years ago
3 0

Answer:

The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.

The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.

  • Frequency is defined as how often one exercise. The body works on the principle of rebuilding and repairing.
  • Intensity can be defined as efforts that is invested in the exercise.
  • Time can be defined as the how long a session of exercise lasts.
  • Type can be defined as the specificity of exercise which is specific for people performing it.              

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Because nonverbal communication can sometimes carry multiple messages, it is important to learn how to?
son4ous [18]

Because nonverbal communication can sometimes carry multiple messages, it is important to learn how to decipher the meaning of nonverbal messages.

We can define nonverbal communication as a method of communication in which methods other than using words convey the message that another person wants to represent. Nonverbal communication includes changes in body language, usage of certain gestures, changes in facial expressions etc.

People have learned over time to use nonverbal communication as a common means of sending messages or conveying their thoughts. Hence, it is important socially to learn how to decipher the meaning of nonverbal messages. Through learning how to interpret nonverbal communication, we can learn valuable information about a particular situation.

For example,  a person who is angry might show a change in body language and cross his arms.

Although a part of your question is missing, you might be referring to this question:

Because nonverbal communication can sometimes carry multiple messages, it is important to learn how to?

A. be sensitive to nonverbal messages.

B. decipher the meaning of nonverbal messages.

C. pay attention to nonverbal messages.

D. learn all the types of nonverbal messages.

To learn more about nonverbal communication, click here:

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