What does the FITT formula stand for?
2 answers:
Frequency, Intensity, Time, and Type (FITT)
Answer:
The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.
The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.
- Frequency is defined as how often one exercise. The body works on the principle of rebuilding and repairing.
- Intensity can be defined as efforts that is invested in the exercise.
- Time can be defined as the how long a session of exercise lasts.
- Type can be defined as the specificity of exercise which is specific for people performing it.
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