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labwork [276]
3 years ago
13

Which type of fat can lower your risk of heart disease

Health
1 answer:
KonstantinChe [14]3 years ago
3 0

Answer:

Monounsaturated fatty acids.

Explanation:

This type of fat is found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids instead of saturated fats improves blood cholesterol levels, which can decrease your risk of heart disease and may also help decrease the risk of type 2 diabetes.

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