Contamination of food items by other living organism is known as food contamination. It<span> refers to foods that are spoiled or tainted because they either contain microorganisms, such as bacteria or parasites, or toxic substances that make them unfit for consumption.</span>
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
