Correct answer choice is :
B) Decrease the effectiveness of your workout
Explanation:
You've apparently listened of exercise according to heart rate. It's based on the concept that you can increase your health regimen by balancing your energy with the intentions of a precise exercise. You do this by defining your heart rate exercise zones, and then training in the region that fits the goal you have for a special session.
5,000 I believe is the correct answer, if not its 2,000 ish
Answer:
A smart goal must be realistic in that the goal can be realistically achieved.
Explanation:
