Answer:
The roughage or fiber is important part of the diet as it improves the digestion and lowers the heart related disease. Two main two types of fiber are insoluble fiber and soluble fiber.
The pastry is not a good source of fiber as it contains around 4 gm of saturated fat. The amount of fat ( 13 gm), cholesterol ( 60 milligram) and sodium is more than the prescribed values for the individuals diet. The amount of fiber also depends on the other food ingredients as well.
Answer: The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jump shots of a smilie type, focusing on overhand swings, or enduring that you sprint down the court instead of walk or jog.
Explanation:
here you go :3
Answer:
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