Americans often lead stressful lives. The stresses come from work, school, family, and social pressures. The long term effects o

Question

3 years ago

12

Americans often lead stressful lives. The stresses come from work, school, family, and social pressures. The long term effects o

f stress contribute to different illnesses. Consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. From your own experiences, what seems to be the most effective way of dealing with and reducing stress?

Health

1 answer:

ivolga24 [154] · Answer 1 · 2022-06-07T15:54:54+03:00

ivolga24 [154]3 years ago

7 0

Exercising, reading, getting a good amount of sleep, talking about your problems, socializing with a healthy group of people.