Answer:
Water helps vitamins and minerals move around the body and helps the body process the nutrients we consume.
Explanation:
Water is not a nutrient, but it is critical to life. In addition to its intake in liquid form, there is also water ingested when we eat, as it is part of the composition of most foods. Besides being important for the hydration of our body, water helps vitamins and minerals to move around the body, reaching the parts where they are needed.
In addition, for the body to assimilate nutrients, it needs to break them down through digestion, which happens along the digestive tract, with the help of other organs. This breakdown is made through water and enzymatic processes, so we can say that water is also important to help the body process the nutrients we consume.
