Just go and live your life.
<span>Cataclysimic stressors cause minor irritations but may have long-term ill effects.</span>
Answer:
ART helps people with HIV live longer, healthier lives and reduces the risk of HIV transmission.
Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.
Monday: 20 push-ups, 10 squats, and 20-minute jog; do all these exercise's and add weighs to increase the intensity of the workout session this as a result will help build muscles faster.
Tuesday: Keep the time same and try to rise the bike up-hill for more exertion
Wednesday: Rest, so that the muscles can have the time to rebuild
Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session
Friday: 30 minutes bike ride would be healthy along with a full sprint run
Saturday: Increase the frequency of a one hour walk
Answer:
1.75 to 2.0
Explanation:
Physical condition is a fundamental aspect of the activities of human life. Young individuals in good health and good nutritional condition should be in good physical condition and not have difficulty when playing sports, climbing stairs, running, or any other physical activity that requires physical exertion. A 30-year-old is a young person who must be in good physical condition. Researchers have already concluded that a person under 30 and in excellent condition should be able to complete 1.75 to 2.0 miles in a 12-minute run, otherwise they should seek medical attention to improve their physical condition.
