Question

Good posture is Group of answer choices A. Proper alignment that feels stiff B. Proper alignment of the head and back C Balance of the left and right hips D. Balance of the left and right shoulders E. Proper alignment of the musculoskeletal system

Answer 1

Answer:

E. Proper alignment of the musculoskeletal system

Explanation:

Good posture is the correct alignment of the body when standing, sitting or in a lying position. It is a proper position of the body in which does not put much strain on your muscles and ligaments during movement or nonmovement, as well as when performing exercises or engaging in weight lifting exercises. Good body posture keeps all your bones and joints in proper alignment to ensure effective and correct use of your muscles.