Answer:
Breakfast: 1 glass of whole milk, 1 slice of whole grain bread, 1 teaspoon light curd and 1 small fruit.
Lunch: 2 tablespoons of brown rice, 1 bean scoop, green leafy salad, 1 spoonful of carrot cup, 1 slice of grilled chicken and 1 glass of fruit juice.
Dinner: Potato soup, meatballs with spinach.
Explanation:
The menu shown above was set up to offer meals with the correct number of calories and that provides all the nutrients and vitamins necessary to keep a person healthy for a day, in addition to satiating the feeling of hunger, promoting resistance and presenting tasty options.
Eating large amounts of food
Eating even when full
Eating rapidly during binge episodes
Frequent dieting without weight loss
Frequently eating alone
Contains:
Saturated fats: Meats, Dairy Products, and Oils.
Unsaturated fats: Vegetables and Nuts.
Cardiovascular Exercise because your heart rate needs to be up and stay up
