I think it would either be A or D! Hope this helps.
Answer:
heart arrhythmias, the answer would be E.
According to the exercise principle of balance, a workout should __________.
D.
vary exercise activities over time
Answer
Cortisol
Explanation:
Cortisol or stress hormone is a steroid hormone produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin is a neuro- transmitter in the brain for mood regulation and balance of memory., good sleep sexual function.
A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.
Exercises decreases the levels of cortisol in the blood,and boost the levels of serotonin therefore boosting the amount of serotonin in the blood ,thus promoting good mood, reduce depression etc
Hi !
Which of the following is an example of improper form when walking at a fast pace?
<em>- Focusing straight ahead</em>
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<em>Which of the following could most effectively help Jocelyn manage her stress?</em>
- She could use a planner to organize her schedule and build in short nature walks on the weekends.
<em>Talia plays beach volleyball on the weekends. If she continues to participate in this activity, she can expect</em>
- increases in flexibility and stamina
Lacrosse is a team game in which a ball is passed between teammates using a stick with a mesh or net at one end.
