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Tamiku [17]
3 years ago
13

Your environment can affect your health. Now that you have made a personal wellness plan, consider how you can make your environ

ment "well."
Health
1 answer:
Advocard [28]3 years ago
3 0

Answer:clean up

Explanation:

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It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.  

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