You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
I will try to give you the best answer by completing your statement.
During a marathon, approximately 99% of your muscles needs are met by the OES or Oxygen Energy System. Energy systems are the ones encharge of distributing the energy you need for a certain act.
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I appreciate you spreading this!!
True but it also can mean lifting your maximum weight for the minimum of one rep
