If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
and tomorrow
At least you know I can help
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
ok
Explanation:
the virus pandemic is without a doubt one of the most hard things modern times is going through right now.People dont take it too serious and if they dont itll only make it worse and it could potentially be worse than the plaque.