I would practice talking in front of people and just try to overcome my fear of being shy. Because you’ll end up doing it more than once.
Explanation:
A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
Answer:
May we please see a picture for more understandable