True, because a BMI over 30 is considered obese. Also 20% over the weight recommended is considered overweight. Hope I could help. Have a great day!!:-)))
Answer:
Because it may be bit plain but also gives an extra nutrients
Explanation:
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Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level