Answer:
- Determine your personal needs
- Consider your program options
- Set goals
- Structure your program and write it down
- Keep a log and evaluate your program
Explanation:
im not sure if is correct, hope it helps :>
Rule of thumb: amounts of per 100 gram
<span>Use the 'per 100g' when evaluating or comparing products in the supermarket, but remember, this may not be the size you eat! For example, you will need to make upward adjustments for a 200g tub serving of yogurt or downward adjustments for a 30g slice of bread.
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True I'm not 100% sure I'm right but I pick true
