Answer: Weight lifting, walking, swimming, jumping rope, biking, skateboarding, dancing. Hope this helped :)
No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
Answer:
annual school talent show's
Stand-up Comedy. ...
Create a Skit. ...
Perform a Dance Medley. ...
magic act
playing an intstrument
i think thats what you are asking for
Explanation:
The first option is the correct answer. Warmup time gives your muscles a change to oxygenate.
Without a professional to help you develop the correct techniques, you will most likely hurt yourself. You may not even get the right results if you don't learn how to properly use the equipment.