It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
There is 23 liters of water in the tank with 5750 liters of salt.
Hello there!
The statement I am positive is true is:
<em>Skeletal muscle cells are long and cylindrical with many nuclei.</em>
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I hope this helps!! :)
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Communication is known as sharing thoughts & ideas
I have shown my work on a piece of paper. If you need any help, let me know.
