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alexandr402 [8]
3 years ago
7

Which one of the following is a benefit of performing sit and reach?

Health
1 answer:
Anarel [89]3 years ago
3 0
The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself). 
Hope I helped!
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