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2 years ago

NEED HELP FAST

Health

1 answer:

ss7ja [257]2 years ago

7 0

1. Yoga. This relaxing activity will help me to stay flexible and work on my muscular strength in a unique way.

2. Lifting weights. Lifting weights will help me to limit strength losses that often go with getting older, and will help me to stay independent for longer.

3. Walking. walking is an easy way to get in physical activity and it will be easy for me to do before or after work or on the weekends with my family. being able to walk with other people will help keep me motivated and engaged.

4. Bike riding. Riding my bike is another easy way to get in physical activity that is low impact and I can also bring a friend along.

5. Weekend softball leagues. slow pitch softball is a unique way to stay active and switch things up, as well as stay socially active.

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What is not a benefit associated with adequate amounts of sleep?

natka813 [3]

ANSWER:

The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:

1. Lowers stress

2. Improves memory

3. Elevates mood

4. May help in weight loss

5. Reduces inflammation

6. Reduces risk of heart disease

7. Improves concentration

8. Improves creativity

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2 years ago

List three diets experts say you should avoid ( Fad diets )

otez555 [7]

Answer:

1)Diets that focus on only a few foods or food groups.

2)"Detox" diet.

3)Diets with 'miracle' foods or ingredients

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2 years ago

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A knowledgeable nutritionist would tell a pregnant mother that in order to reduce the risk of having a baby born with spina bifi

serious [3.7K]

Answer:

Folic acid.

Explanation:

The lady should take the proper balanced diet at the time of pregnancy with proper and adequate amount of nutrition. The diet must include the carbohydrates, proteins, all vitamins and minerals essential for the mother.

The deficiency of the nutrient can cause abnormal development of the infants. The main function of the folic acid is the proper development of brain and reduce the risk of the development of spina bifida. The deficiency of folic acid must be cured properly.

Thus, the correct answer is folic acid.

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2 years ago

THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS!!!

harina [27]

First yes i normally exercise then i found ur workout plan entertaining and get u staying in fit because all of it is using ur muscles and it keeps u fit no i would not make any adjustments because all of this is what will get u big and strong and to do more things in life the exercise would make me feel more confidence and be more stronger the last thing is yes i would be continuing the exrcises as u heard me through out my whole answer so do i get brainliest.

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2 years ago

EXPLORE Enrichment Activity 1: Beat the Heat Direction: Make a brochure that would discuss varied ways to avoid spot, and treat

ikadub [295]

In making your brochure it is important to Make use of the guidelines and Define heat stroke and heat exhaustion. This will help with knowing how to treat a person suffering from heat stroke and heat exhaustion. This is further explained below.

<h3>What are heat stroke and heat exhaustion. ?</h3>

Generally, heat exhaustion is simply defined as Muscle pain, sudden perspiration, and vomiting.

While heatstroke occurs when your body's temperature exceeds 103 degrees Fahrenheit.

In conclusion, Use the recommendations and define heat exhaustion and heat stroke while creating your brochure. In the event of a heat stroke or heat exhaustion, this information will be useful.