Answer:
"Certification" is a voluntary process by which a nongovernmental agency grants a time-limited recognition to an individual after verifying that he or she has met predetermined and standardized criteria. To become certified, an individual must meet eligibility requirements and pass an assessment.
Explanation:
The definition above is applied for healthcare field.
We can find different contents for the definition of Certification in dictionaries.
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I think it is called the resistance stage where there is unresolved stress and you feel normal
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"