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IRINA_888 [86]
3 years ago
15

3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled

in the course. Be sure that each goal is measurable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.
Physical Wellness Goal:
Emotional Wellness Goal:
Social Wellness Goal:
Academic Wellness Goal:
Health
1 answer:
Pavel [41]3 years ago
6 0
Physical wellness goal: get into a healthy routine of working out. Start going to the gym and taking walks as well as eating healthier. 
Emotional wellness goal: practice self care. Express when something is bothering me. Keep a diary. 
Social: Make healthier relationships. Make sure my friends are good influences and i have good social manners.
Academic wellness goal: do my homework and practice good study habits. To try my best to get good grades.
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The tobacco in one cigar can contain as much as tobacco in ________ cigarette
ser-zykov [4K]

The tobacco in one cigar can contain as much as tobacco in full a packet of cigarettes.

<h3>How much tobacco is in a cigar compared to a cigarette?</h3>

Cigars are bigger than cigarettes so one cigar can contain as much tobacco as an entire pack of cigarettes. Cigars contain about 100 to 200 mg of nicotine while on the other hand, cigarettes contain approximately 10 mg of nicotine which means that 10 to 20 cigarettes have same the amount of tobacco as one cigar.

So we can conclude that the tobacco in one cigar can contain as much as tobacco in a full packet of cigarettes.

Learn more about tobacco here: brainly.com/question/220321

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4 0
1 year ago
What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?
uysha [10]

Answer:

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Explanation:

it mean that your heart rate is going slow and that your not moving that much and that your not that active.

when your heart rate is up means that your working hard as in running doing something active.

5 0
3 years ago
What are ways to reduce your risk of being harmed in public places
Pie
Don’t be alone. Hang out with friends.

Wear a bubble.
5 0
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It is impossible to overdose on over the counter drugs tru or false<br>​
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Jimmy wants to run a 5K. He has no previous running experience. How should Jimmy train within a month to run the race? How shoul
Hoochie [10]
Greetings!

Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race. 

How he should eat:

Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.

He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.

How he should exercise:

Some of the basic exercises he can do is -

*Jogging/running everyday

*A simple sets of stretches

*Push ups, pull ups, sit ups, etc.

Again, this would be an everyday thing, (until the race).

Hope this helps you!

~Lauv
7 0
2 years ago
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