Question

Paulina would like to increase her intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Which of the following foods is the best source of EPA and DHA?

Answer 1

Completed QUESTION

OPTIONS

Walnuts

Flaxseed oil

Tuna  

Cheddar cheese

Answer:

TUNA,

Explanation:

Tuna is a  rich source of omega -3- fatty acids.Its concentration varies from one type to another, but the  range is between 80-240 mg per serving.

Basically EPA and DHA, improves brain functions by improving synaptic connections,, heart functions by reducing  blood clotting, aand blood pressure,brain development in babies,