<span>B. Because adequate sleep is as important to fitness as exercise and healthy eating
People who exercise need more sleep. Without that proper sleep, the human body cannot recover from the previous workouts.
Hope this helped :)</span>
<span>91% water, 8% protein, 1% other
Hope this helps xox :)</span>
Answer:
the absorption of protein with cooked eggs is much more than the raw eggs. So cooked eggs are always healthier.
Take calcium supplements and drink plenty of milk .
walk one hour everyday