The main reason to why athletes train their bodies is to remain fit and energetic throughout the event and even after it ends.
Explanation:
An Athlete's performance depends on many factors starting from taking a balanced diet, taking ice baths, proper exercises etc.Here are the list of 5 reasons for the athletes to train or condition their body:
They believe that more muscles can be gained by using more of them. Some compound movements help in multiple joint movement and build up the ultimate strength.
Proper exercise makes their brain workout more.
They drink more and more water to make their muscles function optimally.
Short and low-intensity workouts help them to speed up the recovery if injured.
They meditate to improve their concentration level.
