If someone has been exercising for at least three months consistently , this person is considered a regular exercise.
Explanation:
Regular exercise is needed to keep our body fit , so that proper circulation takes place . It will also improve the overall fitness. Some of the examples of regular fitness are walking, swimming, jogging. This also increase the regular strength of the body. The cardiovascular system also works efficiently. Regular exercise also helps in gaining energy that also helps in doing daily chores. It also provide healthier skin also improves the mood.
Answer:
2. Power sprints
Explanation:
It is dangerous to attempt a high-energy requiring exercise such as sprinting at the end of a workout. The end of the workout is known as a cool down period, in this period, it is wise to exercise with the intent to stop.
It is usually the time to stretch muscles so they are not sore the next day.
Chlamydia, gentian herpes and HPV. I think this will help.
