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mestny [16]
3 years ago
12

What is the impact of age on flexibility? A. Younger people tend to develop flexibility more slowly. B. Younger people tend to b

e more flexible. C. Older people tend to be more flexible. D. Older people cannot maintain their flexibility. Please select the best answer from the choices provided.
Health
2 answers:
emmainna [20.7K]3 years ago
7 0
I believe the answer is B :)
Zigmanuir [339]3 years ago
5 0

Flexibility is the range of motion in a joint or group of joints. The impact of age on flexibility is the following: Younger people tend to be more flexible. Correct answer: B

Flexibility naturally decreases as you get older. This is due, in part, to a degradation of the fibrous connective tissue that takes the place of muscle fibers through fibrosis.

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Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

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Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Explanation:

The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

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i hope this helped sorry if im wrong

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